Our Service

Strength

We believe a considered balance between movement and stillness is needed to attain true health. Our studio’s training protocols are based on scientific studies and a wealth of practical experience from our trainers, which have been built for you to improve key biomarkers and longevity.

• One-on-one Reformer Pilates
• Personal Training services
• Ongoing nutritional advice
• In-body scan every 4 weeks
• Accountability services