Evolve Program
Transform Your Body and Mind in Just 12 Weeks with the U Wellness Club Evolve Program!
Limited spots are available.
Are you ready to take control of your health and fitness goals?
Our program is designed to help you lose 5%+ of body fat* in 12 weeks through a combination of personalised training and nutrition support.
Start Now! Tomorrow never comes.
Once you sign up for the Evolve program today, we will book you in for our initial consultation to discuss your goals, and the daily habits you'll need to follow in order to attain your desired results.
The program is designed to provide you with all the support you need to build life-changing habits! This includes:
2 X 45min Personal Training sessions per week for the duration of the program with our expert trainers in our private studio. Bottled water and towels are included as part of the service.
Access to personalised online training program to complete at home or at your own gym.
1-hour initial consultation with our certified sports nutritionist. You will discuss your food habits and we will create a customized nutrition plan to help you reach your goals.
Personalised nutrition guide to follow throughout the 12 weeks and receive a bonus supplement pack of protein powder and creatine to enhance your training results.
A designated accountability coach is assigned to you to help you stay on track throughout the program, with weekly tracking and mandatory checking to ensure you're following the process and making changes where needed.
Building Strong Foundations.
The Evolve program is not centered around loss or losing.
We believe that it is beautiful to see each client reach their full potential!
This is why our trainers will introduce you to the U Wellness Club Dense Strength System, which is tailored to your age, ideal weight, and training experience, to help you reach your full potential.
A part of the experience of training is to gain & build deep inner strength.
We start with building strong foundations, connecting your mind to your body. Connecting your body to your core (sounds crazy but very hard to do for most!) & then connecting your habits to your results.
What’s Included
Join the U Wellness Club
“A Club like no other
After recently completing another Evolve program, I feel inspired to jump into the next. Our coach Josh was next-level motivating, supportive, inspiring, and kind with the ups and downs of the program. Josh was always on hand to celebrate consistent wins, and pick you up for the bumps along the way, changing direction on food or workouts that weren’t providing results. We also had a community chat that bled comradery & support. I had additional sessions and felt supported from start to finish. So much fun. Life Changing!”
— Megan
“I was so blown away by the recent Evolve Program. I literally jumped on board in the last seconds thinking it might be some good extra motivation for losing some weight. The support, encouragement and one on one advice I received from Joshua was above and beyond what I had ever expected. He took the time to actually understand my daily routines and goals to help me make the changes I needed to see a change in my life. The daily messages and weekly focus were such a massive inspiration! Very impressed with all the support and encouragement we all received Big thanks again to Josh!’
— Kate
“The Evolve Program with an individual trainer has taught me so much I didn’t know about fitness and food, in order to achieve desired outcomes and goals in completing the program. The things I have learned, I have then incorporated and made habits in my daily activities beyond the 12-week period. With each week, I have developed further skills and knowledge base to further head towards my desired fitness and weight loss goals.”
— Ally
FAQs
How can U Wellness Club Guarantee 5%+ body fat loss?
U Wellness Club will assess your current body composition, lifestyle factors, and roadblocks that may stop you from getting to your goal From there we create a detailed plan for you to follow and execute over the 12 weeks process. You need to make a commitment to the goals and you will also have nutrition, training, and accountability support which makes the biggest difference. If you follow all the advice and execute the steps we prescribed over the 12-week period & don’t achieve at least 5% body fat reduction, we will provide you with a refund.
What type of training will I be doing for the 12 weeks?
Personal training is completely tailored to you and your training experience. We mix in movements that you will enjoy and see the progression as we improve. We will also tailor your training and exercise selection to ensure we are meeting your overall goal.
Our team specializes in getting clients to complete compound movements (multiple muscle groups) safely with great form and then improve strength across their entire body.
We also want to have a balance between strength and length, so we incorporate flexibility principles in our programs to get the benefits of both modalities.
What diet plan will you recommend for me?
The best diet plan is the one you will adhere to long term. So we will build your nutrition plan around your current eating habits and make changes where required to ensure the 12-week plan is something that will continue past the coaching period.
Depending on your nutritional literacy, our plans can be flexible or directive depending on what you need to be successful.
Our 3 key principles for nutrition will have the following elements for all our clients:
Seasonality: select fruits and vegetables that are in season when they are most ripe and nutritious for us to eat.
Locality: The closer to the source, the better!
Quality: Quality in, Quality out. Think organic, wholefood, unprocessed, etc.
Who will be my Personal Trainer?
Our team of experienced trainers are dedicated to helping you achieve your weight loss and strength goals. Each of our trainers brings a unique combination of skills and expertise to the table, ensuring that you receive the personalized support and guidance you need to succeed.
Our trainers are certified in a variety of fitness and wellness specialties and have extensive experience working with clients of all fitness levels. Whether you're a beginner just starting your fitness journey or a seasoned athlete looking to take your performance to the next level, our trainers are equipped to help you reach your goals.
What sets our trainers apart is their commitment to helping each and every client reach their full potential. They understand that everyone's fitness journey is unique, and they work closely with each client to create customized training and nutrition plans that are tailored to their individual needs and goals.
After your initial consultation, we will match you and your training style with the right trainer in our team to get the best possible results.
Evolve Program
From $2040
Book now for a free consultation to access the best options for you and your situation.